I agree with you about how bad the food is....I actually watch everything I eat too...I usually pay special attention to the sodium and sugar contents..
On the other hand, I do belong to a nice gym club and work out almost everyday....So I keep myself in good physical condition...The place I go to has everything including a gigantic pool (which I do pool aerobics), a steam room, dry sauna, rock climbing, basketball courts and everything else you can imagine under the sun....
It's not like I eat Captain Crunch everyday but I do enjoy a huge bowl of it once in a while.....I also probably eat Pizza once a week (which I am not giving up)...... But most days I avoid sugar because that is a killer....
But if you are actively working out an hour and half a day you should be fine and eat what you want....
I also haven't had a soda in 15 years at least....The secret is water and a ton of it....It flushes everything out...
I also find that the wet steam room combined with the dry sauna and swimming for an hour works wonders on your entire body...
I also do Cyrotherapy in one of those chambers for 3 minutes a day....It works wonders...
Last edited by Fahrenheit451; 02/02/2025 05:03 AM.
